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GFA SB 02/22 Safe Hydration

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GFA SB 02/22 Safe Hydration

This bulletin discusses guidance on safe hydration practices, appropriate for most reasonably healthy pilots, underpinned by advice from aviation medical experts.

Note: This bulletin does not discuss medical issues concerning complications associated with comorbidities and any underlying health conditions that may affect body temperature regulation, gastric and kidney function, and metabolisation of salts, sugars and water. Any pilot with such conditions must seek advice from their medical practitioners. Any pilot in doubt concerning appropriate fluid intakes must seek advice from their medical practitioners.