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Medical Facts for Pilots

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pdf A contrary view to the one that only water should be taken during long flights

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Ken-Wishaw (1).pdf

A contrary view to the one that only water should be taken during long flights

Article by Dr Ken Wishaw from Gliding International.

“On longer flights (say over two hours) we should be aiming to replace what we are losing. Sports drinks are appropriate for this. As we are a ‘light physical activity in a hot environment’, some dilution from the recommended concentration can be used if this makes it more palatable. Which brand is not as critical as what tastes good to you.”

pdf Acceleration in Aviation G Force Popular

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Acceleration in Aviation - G-Force.pdf

pdf Age related Vision Problems Among Pilots Popular

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Age-related Vision Problems Among Pilots.pdf

pdf Alcohol and Flying

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Alcohol and Flying.pdf

pdf Altitude Induced Decompression Sickness

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Altitude-Induced Decompression Sickness.pdf

pdf ATSB Pilot Incapacitation B20060170

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ATSB - Pilot Incapacitation B20060170.pdf

pdf Carbon Monoxide – A Deadly Menace

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Carbon Monoxide – A Deadly Menace.pdf

pdf Circadian Rhythm Disruption and Aviation

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Circadian Rhythm Disruption and Aviation.pdf

pdf Dehydration Presents Unique Risks for Pilots

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Dehydration Presents Unique Risks for Pilots.pdf

pdf Dry and High

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Dry and High.pdf

pdf Eating and drinking during exercise – considerations for your athletes!

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Eating-Drinking-During-Exercise.pdf

Eating and drinking during exercise – considerations for your athletes!

This Factsheet is from Sports Dietitians Australia

Depending on the goals of your athletes training or competition, eating and drinking during exercise may be required to help your athletes train and compete to their full potential. Failing to fuel or hydrate correctly (either too much or too little) during exercise can result in:

  • Earlier onset of fatigue
  • Reduced speed / intensity
  • Reduced endurance
  • Poor concentration and decision making
  • Skill errors
  • Stomach/Gut upset or
  • Fluid overload

pdf Factsheet alcohol

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factsheet_alcohol.pdf

pdf Factsheet cannabis

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factsheet_cannabis.pdf

pdf Factsheet cocaine

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factsheet_cocaine.pdf

pdf Factsheet codeine

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factsheet_codeine.pdf

pdf Factsheet ecstasy

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factsheet_ecstasy.pdf

pdf Factsheet methamphetamine

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factsheet_methamphetamine.pdf

pdf Factsheet opioids

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factsheet_opioids.pdf

pdf Factsheet over the counter

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factsheet_over-the-counter.pdf

pdf Factsheet pma

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factsheet_pma.pdf