Published on 06 August 2020 By Executive Manager, Operations 1201 downloads
Sports-Drinks.pdf
This fact sheet was prepared by the Australian Institute of Sport (AIS) Sports Supplement Framework working team (www.sportaus.gov.au/ais/nutrition/supplements). This information is intended to help athletes, coaches and scientists make evidence-based decisions about their use of supplements and sports foods.
Published on 06 August 2020 By Executive Manager, Operations 582 downloads
Ken-Wishaw (1).pdf
Article by Dr Ken Wishaw from Gliding International.
“On longer flights (say over two hours) we should be aiming to replace what we are losing. Sports drinks are appropriate for this. As we are a ‘light physical activity in a hot environment’, some dilution from the recommended concentration can be used if this makes it more palatable. Which brand is not as critical as what tastes good to you.”
Published on 06 August 2020 By Executive Manager, Operations 643 downloads
Eating-Drinking-During-Exercise.pdf
This Factsheet is from Sports Dietitians Australia
Depending on the goals of your athletes training or competition, eating and drinking during exercise may be required to help your athletes train and compete to their full potential. Failing to fuel or hydrate correctly (either too much or too little) during exercise can result in:
Published on 25 July 2015 By Tim Shirley 382 downloads
The Human Balance System.pdf
Published on 25 July 2015 By Tim Shirley 640 downloads
Sunglasses for Pilots - Beyond the Image.pdf
Published on 25 July 2015 By Tim Shirley 1279 downloads
Spatial Disorientation - Why You Shouldn't Fly By the Seat of Your Pants .pdf
Published on 25 July 2015 By Tim Shirley 409 downloads
Spatial Disorientation - Visual Illusions.pdf
Published on 25 July 2015 By Tim Shirley 275 downloads
Pilot Vision.pdf
Published on 25 July 2015 By Tim Shirley 356 downloads
Personal Minimums - How Old Is Too Old.pdf
Published on 25 July 2015 By Tim Shirley 355 downloads
Obstructive Sleep Apnea.pdf
Published on 25 July 2015 Modified on 26 July 2020 By Tim Shirley 1396 downloads
Migraines, Other Severe Headaches Hinder Pilot Performance.pdf
Published on 25 July 2015 By Tim Shirley 440 downloads
Medications and Flying.pdf
Published on 25 July 2015 By Tim Shirley 392 downloads
Imsafe_poster.pdf
Published on 25 July 2015 By Tim Shirley 280 downloads
Hypoxia.pdf
Published on 25 July 2015 By Tim Shirley 263 downloads
Heat Stress.pdf
Published on 25 July 2015 By Tim Shirley 285 downloads
Hearing and Noise in Aviation.pdf
Published on 25 July 2015 By Tim Shirley 301 downloads
Fit for Flight.pdf
Published on 25 July 2015 By Tim Shirley 745 downloads
Fatigue in Aviation.pdf
Published on 25 July 2015 By Tim Shirley 372 downloads
factsheet_prescriptions.pdf
Published on 25 July 2015 By Tim Shirley 308 downloads
factsheet_pma.pdf
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